The green rank of SAENGJONSUL refines your knowledge from the yellow rank and represents the second essential step of five leading to the black belt.
This level is designed to reinforce the acquired skills and improve your physical and mental form. You will deepen your basic techniques and master new defenses against attacks or grabs. You will learn new blocks and strikes while perfecting your balance and stability through a focus on stances.
The introduction to combat strategy will allow you to discover offensive and defensive tactics, notably inspired by Sun Tzu's Art of War.
Strengthening your physical condition and developing your mobility will improve your endurance and the precision of your movements.
Finally, you will optimize your knowledge of nutrition with specific dietary advice.
This comprehensive program is enriched with 35 new videos - filmed in Dubai - and technical sheets, including 2 bonus videos and 2 bonus technical sheets, to bring you closer to martial excellence.