The blue rank of SAENGJONSUL marks an essential step in your progression towards the black belt. This level allows you to reinforce your knowledge while exploring more advanced skills.
You will perfect blocks and grabs, and learn new techniques such as fall management, to ensure a safe landing after losing balance. Another highlight of this program is the introduction of the stomping kick, a powerful technique that expands your offensive options.
This part of the program also introduces ground defense, teaching you how to neutralize an opponent in close combat situations. You will learn to combine technical skills and strategy to respond effectively in these contexts.
At the same time, you will develop your explosiveness and understand why speed is a crucial asset. A theoretical approach will show you how rapid execution can change the outcome of a fight.
Emphasis is placed on the importance of hydration, not only to optimize your performance but also to preserve your long-term health.
This program includes 35 new videos, filmed in Thailand, as well as 3 bonus videos and technical sheets, to help you progress in your martial evolution.